If you are thinking running; then, you may want to think again? Running has health benefits but...when you are just starting out you can go longer and farther with walking. Walking is fuel efficient, you barely need any energy to do it. Just get up..walk to bathroom..walk to car..go to work..walk inside..leave..walk to bathroom..walk to bed and loss about....1,000 calories. Now isn't that nice?
Hmm, which is safer?
Which would you rather do? Run or Walk? Most physical fitness experts would lean toward walking especially if you are just starting out and have little experience at either. Why walking; one, you are not putting 3x your body weight on your feet when you walk; and secondly, running can damage your feet, ankles and knees. Allow this to happen and you won't be able to run AT ALL which would kind of defeat the whole purpose! The other major concern would be your overall fitness to excerpt this much energy which could ultimately put undue stress on your heart and lungs. The intent of an exercise program should be to find something you can start out slow and build up to a fun routine that helps you improve your health. This not to stay after a period of time you may want to build up to running for pleasure and fitness but as in any exercise routine in moderation while making sure it is improving your health not putting you at risk for damage to your joint of even worst a heart incident. Raise you hand if you want a heart attack!! Any takers? Anyone? But seriously everyone wants to be healthily and obtain or maintain a healthy weight but who wants to do it the dangerous way?
Like wearing normal clothes when you do things?
Again walking sounds like the right choice. Let me tell you, if you aren't in favor of changing clothes just so you can exercise then consider this. With walking you can wear whatever you are in and a pair of comfy tennis shoes. That's all the changing you need to do!
Want to lose weight? Quickly?
Running or walking in itself will not get you there alone. You need to select the one you can easily get into a dailiy routine and complement with good eating habits and proper rest. It takes a well rounded program to insure you sit to it because if you want real and safe results any exercise program is going to take commitment and time. Walking is a natural thing to do but many of us avoid it when ever we can not walking to the store, to school, or to a friend's house That's exercise and over time you will feel and see the result! Depending on where you are at the start of the program will determine how quickly youy see results in some cases it maybe weeks or months allowing you to fit into your prom dress or suit tah was a bit to tight. Walking could be the best answer and one you can stick to and ultimately that is the magic if you want to feel and look better.
Want to make it a hobby? One you can hangout with your friends?
Now this choice is entirely up to you...running or walking? The choice of walking for someone just starting out is a pretty easy decision for them, and that person they want to join them. It is a bit more difficult to really have a conversation when you are running because you have to breath with every step. The secret to walking is that it is no hassle in this area when it comes to having a nice stroll and conversation with a partner! You can more easily find people who want to walk with you, and there you have it, a hobby where you can talk to your friends while on your road to feeling and looking better!
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